Nutrient Comparison: Boiled Collards VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Collards has more Vitamin A, 1.8 times more Vitamin B2, 15.2 times more Vitamin C, 29.3 times more Vitamin E and 48.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Vitamin B1 and 8.1 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Collards as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Collards has 5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3.8 times more Energy, 1.8 times more Omega 3, 4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy
- Both Boiled and Drained Collards as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.