Nutrient Comparison: Boiled Collards VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Collards have more Vitamin A, 1.8 times more Vitamin B2, 15.2 times more Vitamin C, 29.3 times more Vitamin E and 48.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1 and 8.1 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Collards as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Collards have 5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 1.8 times more Omega 3, 4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Collards.
- 5 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Boiled and Drained Collards as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.