Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 44.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 143 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Chopped Collards with Salt and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy