Nutrient Comparison: Cooked Chopped Frozen Collards VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Acorns:
- 14 ounces of Cooked Chopped Frozen Collards have 287.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Acorns:
- 14 ounces of Cooked Chopped Frozen Collards have 5.1 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 11.3 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.8 times more Energy, 58.2 times more Fat, 51.7 times more Saturated Fat, 76.6 times more Omega 6, 5.7 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Collards.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6