Nutrient Comparison: Cooked Chopped Frozen Collards VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Roasted Cashews:
- 14 ounces of Cooked Chopped Frozen Collards have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 18 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Roasted Cashews:
- 14 ounces of Cooked Chopped Frozen Collards have 4.7 times more Calcium, 3.1 times more Sodium and 52 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 40.4 times more Copper, 5.4 times more Iron, 8.7 times more Magnesium, 18.1 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium and 20.7 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 15.9 times more Energy, 113 times more Fat, 152.6 times more Saturated Fat, 1.3 times more Omega 3, 127.7 times more Omega 6, 4.6 times more Carbohydrate, 8.8 times more Sugars and 5.2 times more Protein than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6