Nutrient Comparison: Collards VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Boiled Red Kidney Beans:
- 14 ounces of Collards have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 29.4 times more Vitamin C, 75.3 times more Vitamin E and 52 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1 than Raw Collards.
- Both Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Collards as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Boiled Red Kidney Beans:
- 14 ounces of Collards have 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Raw Collards.
- Both Collards and Boiled Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Raw Collards as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.