Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 31 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Toasted Sunflower Seeds:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 100.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 15.6 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 7.9 times more Omega 6, 6.1 times more Fiber and 4.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.