Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Toasted Sunflower Seeds:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 25.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Toasted Sunflower Seeds:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 123.5 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium and 21.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 6.4 times more Omega 6, 4.9 times more Fiber and 3.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3