Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 31 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Toasted Sunflower Seeds:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 100.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 15.6 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 2.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Fat, 7.9 times more Omega 6, 6.1 times more Fiber and 4.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Toasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.