Nutrient Comparison: Cookie, chocolate, with icing or coating VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Stewed Canned Tomatoes:
- 14 ounces of Cookie, chocolate, with icing or coating have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B9, 3.4 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookie, chocolate, with icing or coating as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Stewed Canned Tomatoes:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 19.7 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.2 times more Potassium and 45.8 times more Water than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 19.5 times more Energy, 127.4 times more Fat, 634.6 times more Saturated Fat, 71 times more Omega 3, 45.8 times more Omega 6, 11 times more Carbohydrate, 9.1 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein