Nutrient Comparison: Cookie, chocolate, with icing or coating VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookie, chocolate, with icing or coating have 8.5 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookie, chocolate, with icing or coating have 3 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 29.5 times more Selenium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 47.1 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 33.8 times more Energy, 302.5 times more Fat, 1500 times more Saturated Fat, 213 times more Omega 3, 116.8 times more Omega 6, 18.7 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein