Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Canned Tomatoes with Green Chilies
3333g
Cookie, chocolate, with icing or coating has 33.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Canned Tomatoes with Green Chilies?
Cookie, Chocolate, With Icing Or Coating VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 151.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 45.1 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 14.9 times more Magnesium, 6.3 times more Phosphorus, 38.1 times more Potassium, 35.7 times more Sodium, 14.6 times more Zinc and 1592.5 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 8.9 times more Fat, 44.4 times more Saturated Fat, 6.3 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 5.2 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6