Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Canned Tomatoes with Green Chilies
2000g
Cookie, chocolate, with icing or coating has 33.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Canned Tomatoes with Green Chilies?
Cookie, Chocolate, With Icing Or Coating VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 151.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 45.1 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 14.9 times more Magnesium, 6.3 times more Phosphorus, 38.1 times more Potassium, 35.7 times more Sodium, 14.6 times more Zinc and 1592.5 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 8.9 times more Fat, 44.4 times more Saturated Fat, 6.3 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 5.2 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6