Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Stewed Canned Tomatoes
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Stewed Canned Tomatoes
1154g
Cookie, chocolate, with icing or coating has 19.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Stewed Canned Tomatoes?
Cookie, Chocolate, With Icing Or Coating VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 14.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 6.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Calcium, 8.2 times more Copper, 8.6 times more Iron, 9.4 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Potassium, 11.3 times more Sodium, 11.1 times more Zinc and 892.5 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 6.5 times more Fat, 32.5 times more Saturated Fat, 3.6 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 8.5 times more Fiber and 3.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6