Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 11.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, whole wheat?
Stewed Canned Tomatoes VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 11 times more Vitamin E and 6.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 5 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 9.4 times more Potassium, 4.3 times more Sodium and 36.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.5 times more Phosphorus and 5.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 17.2 times more Sugars and 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.3 times more Fat and 15.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.