Nutrient Comparison: Stewed Canned Tomatoes VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 17.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6.8 times more Vitamin B3, 18.4 times more Vitamin B6, 27.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Stewed Canned Tomatoes has 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 7.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 17.3 times more Phosphorus, 1.3 times more Potassium, 61.7 times more Selenium, 2.8 times more Sodium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 11.9 times more Energy, 51.4 times more Fat, 187.6 times more Saturated Fat, 11 times more Omega 3, 13 times more Omega 6, 7.4 times more Carbohydrate, 9.8 times more Fiber and 10.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein