Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Boiled Brussels Sprouts:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B1, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 10 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 29.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Boiled Brussels Sprouts:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 7 times more Copper, 1.8 times more Iron, 3 times more Manganese, 4.9 times more Selenium and 17.7 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Zinc and 49.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Boiled Brussels Sprouts contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 15.6 times more Energy, 70.6 times more Fat, 188.2 times more Saturated Fat, 1.4 times more Omega 3, 76.7 times more Omega 6, 7.5 times more Carbohydrate, 17.8 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Boiled Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6