Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Almonds:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.5 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 6.2 times more Vitamin B6 and 199.2 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Almonds:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more Selenium and 111.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 7 times more Copper, 1.4 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.6 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.8 times more Fat, 7.3 times more Omega 6, 9.9 times more Fiber and 3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3