Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, animal crackers (includes arrowroot, tea biscuits), which is very high in comparison to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Roasted Almonds?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Almonds:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 148.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Almonds:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.7 times more Selenium and 149.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 5.2 times more Copper, 11.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.7 times more Carbohydrate and 6.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 5.4 times more Omega 6, 7.4 times more Fiber and 2.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.