Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Almonds:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.5 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 6.2 times more Vitamin B6 and 199.2 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Almonds:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more Selenium and 111.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 7 times more Copper, 1.4 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.6 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.8 times more Fat, 7.3 times more Omega 6, 9.9 times more Fiber and 3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3