Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.4 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 21.5 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.4 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.3 times more Energy, 50.9 times more Fat, 106.4 times more Saturated Fat, 128 times more Omega 3, 29.7 times more Omega 6, 9.9 times more Carbohydrate, 11 times more Sugars, 11.1 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein