Nutrient Comparison: Cookies, brownies, dry mix, regular VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Acorns:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 5.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cookies, brownies, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Acorns:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.5 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese and 2.5 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.2 times more Omega 6 and 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.