Cookies, Brownies, Dry Mix, Regular VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Acorns?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Acorns:
- 100 calories of Cookies, brownies, dry mix, regular have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 6.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Acorns:
- 100 calories of Cookies, brownies, dry mix, regular have 2.2 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese and 2.8 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium
- Both Cookies, brownies, dry mix, regular as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, regular have 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Fat, 1.4 times more Saturated Fat and 1.7 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein