Nutrient Comparison: Cookies, brownies, dry mix, regular VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Acorns:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 5.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Cookies, brownies, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Acorns:
- 5 ounces of Cookies, brownies, dry mix, regular have 2.5 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese and 2.5 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.2 times more Omega 6 and 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.