Nutrient Comparison: Cookies, brownies, dry mix, regular VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, brownies, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium and 32.7 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 16.7 times more Energy, 78.4 times more Fat, 96.9 times more Saturated Fat, 257 times more Omega 3, 75 times more Omega 6, 12.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein