Cookies, brownies, dry mix, regular have 16.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Stewed Canned Tomatoes?
Cookies, Brownies, Dry Mix, Regular VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 150.2 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 439.6 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 29.9 times more Calcium, 6.8 times more Copper, 11.2 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 15.8 times more Potassium, 3.9 times more Selenium, 12.2 times more Sodium, 4.4 times more Zinc and 545.7 times more Water than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 4.7 times more Fat, 15.4 times more Omega 3 and 4.5 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 3.8 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6