Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Fresh Orange juice:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Fresh Orange juice:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 7.6 times more Iron, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 20 times more Selenium and 83 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Copper, 2.8 times more Magnesium and 25.2 times more Water than Cookies, brownies, dry mix, sugar free.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 9.5 times more Energy, 62.5 times more Fat, 84.1 times more Saturated Fat, 28.6 times more Omega 3, 146.6 times more Omega 6, 7.7 times more Carbohydrate, 21 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein