Comparing Nutrients in 500 calories Cookies, brownies, dry mix, sugar freeVS Fresh Orange juice
Weight per 500 calories
Cookies, brownies, dry mix, sugar free
117g
Fresh Orange juice
1111g
Cookies, brownies, dry mix, sugar free have 9.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Fresh Orange juice?
Cookies, Brownies, Dry Mix, Sugar Free VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 19.8 times more Vitamin B5, 47.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Fresh Orange juice:
500 calories of Cookies, brownies, dry mix, sugar free have 1.5 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.7 times more Calcium, 16 times more Copper, 26 times more Magnesium, 2.8 times more Phosphorus, 5.7 times more Potassium and 238.8 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, brownies, dry mix, sugar free as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 6.6 times more Fat, 3 times more Omega 3, 15.5 times more Omega 6 and 2.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber