Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Paste:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Paste:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 5.9 times more Potassium and 1.4 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Paste contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6 times more Energy, 52.6 times more Fat, 80.9 times more Saturated Fat, 125.3 times more Omega 3, 49.5 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15 times more Fructose and 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6