Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Paste	Recommended Dietary Allowance
Energy	170% 4920kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	548% 8.77g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	442% 75g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	145% 189g	130g per day for Men 19-50 years
Sugars	454% 329g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 313g	% 3g	g per day for Men 19-50 years
Fiber	52.6% 20g	108% 41g	38g per day for Men 19-50 years
Protein	91% 51g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.92mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	281% 337μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Paste	Recommended Dietary Allowance
Calcium	21% 210mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 55.8mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Paste:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Paste:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.7 times more Calcium, 5.9 times more Potassium and 1.4 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Paste contain similar levels of Copper, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 6 times more Energy, 52.6 times more Fat, 80.9 times more Saturated Fat, 125.3 times more Omega 3, 49.5 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 15 times more Fructose and 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Paste offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6