Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 53 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 1.3 times more Potassium, 1.3 times more Zinc and 15.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 5.6 times more Energy, 46.7 times more Fat, 33.5 times more Saturated Fat, 6.8 times more Omega 3, 56.3 times more Omega 6, 4.9 times more Carbohydrate and 21.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6