Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, chocolate chip, dry mix have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 30.2 times more Water than Cookies, chocolate chip, dry mix.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 17.8 times more Energy, 210 times more Fat, 462 times more Saturated Fat, 3.2 times more Omega 3, 191.2 times more Omega 6, 12.4 times more Carbohydrate and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6