Cookies, chocolate chip, dry mix have 17.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Cooked Chopped Frozen Broccoli?
Cookies, Chocolate Chip, Dry Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 28.4 times more Vitamin B5, 135.7 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, chocolate chip, dry mix have 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.6 times more Calcium, 2 times more Copper, 5.2 times more Iron, 6.4 times more Magnesium, 10.9 times more Manganese, 10.9 times more Phosphorus, 12.1 times more Potassium, 5.2 times more Selenium, 8.3 times more Zinc and 536.8 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 11.8 times more Fat, 26 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, 1.4 times more Carbohydrate and 12 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6