Nutrient Comparison: Cookies, chocolate chip, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Oil Roasted Almonds:
- 14 ounces of Cookies, chocolate chip, dry mix have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Oil Roasted Almonds:
- 14 ounces of Cookies, chocolate chip, dry mix have 290 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 2 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Fat, 5.4 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3