Nutrient Comparison: Cookies, chocolate chip, dry mix VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate chip, dry mix has 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate chip, dry mix has 290 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, dry mix has 2 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Fat, 5.4 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3