Cookies, Chocolate Chip, Dry Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Oil Roasted Almonds:
- 100 calories of Cookies, chocolate chip, dry mix have 2.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cookies, chocolate chip, dry mix.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Oil Roasted Almonds:
- 100 calories of Cookies, chocolate chip, dry mix have 354.2 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.5 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 4.2 times more Zinc than Cookies, chocolate chip, dry mix.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, dry mix have 2.4 times more Saturated Fat and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 4.5 times more Omega 6 and 3.8 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.