Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 3.4 times more Vitamin B2, more Vitamin B12 and 295.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.9 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 1.8 times more Calcium, 1.3 times more Phosphorus, 12.3 times more Selenium and 106.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Iron and 2.2 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Energy, 45 times more Fat, 174.8 times more Saturated Fat, 62.7 times more Omega 6, 2.2 times more Carbohydrate and 78.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 24 times more Omega 3 and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6