Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, chocolate cream covered biscuit sticks
112g
Boiled Red Kidney Beans
394g
Cookies, chocolate cream covered biscuit sticks have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Red Kidney Beans?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Boiled Red Kidney Beans:
500 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 84 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.9 times more Vitamin B1, 3.2 times more Vitamin B3, 8.8 times more Vitamin B6, 26.9 times more Vitamin B9 and 17.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Boiled Red Kidney Beans:
500 calories of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Selenium and 30.3 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 3.8 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, 7.8 times more Potassium and 4.2 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 12.8 times more Fat, 49.7 times more Saturated Fat, 17.8 times more Omega 6 and 22.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 84.5 times more Omega 3, 1.6 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6