Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cookies, Marie biscuit
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cookies, Marie biscuit?
Boiled Red Kidney Beans VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cookies, Marie biscuit:
500 calories of Boiled Red Kidney Beans have 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.1 times more Vitamin K than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cookies, Marie biscuit:
500 calories of Boiled Red Kidney Beans have more Calcium, 7.7 times more Copper, more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 6.2 times more Selenium and 57.9 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.6 times more Omega 3, 6.8 times more Fiber and 3.9 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 6.6 times more Fat, 23 times more Saturated Fat, 4.5 times more Omega 6 and 20.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3