Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, Marie biscuit:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B12 and 15 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, Marie biscuit:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 2.4 times more Copper, more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.4 times more Phosphorus, 19.9 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 3.2 times more Energy, 21.2 times more Fat, 73.5 times more Saturated Fat, 14.5 times more Omega 6, 3.1 times more Carbohydrate and 66.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6