Nutrient Comparison: Cookies, Marie biscuit VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, Marie biscuit have 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 22.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, Marie biscuit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, Marie biscuit have 1.8 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.5 times more Copper, more Iron and 8 times more Water than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 5 times more Energy, 29.4 times more Fat, 42.3 times more Saturated Fat, 2.3 times more Omega 3, 18.7 times more Omega 6, 4.8 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6