Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookies, Marie biscuit
74g
Canned Red Kidney Beans with Liquids
370g
Cookies, Marie biscuit have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Canned Red Kidney Beans with Liquids?
Cookies, Marie Biscuit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Canned Red Kidney Beans with Liquids:
300 calories of Cookies, Marie biscuit have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Vitamin B6 and 5.4 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin K
Both Cookies, Marie biscuit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Canned Red Kidney Beans with Liquids:
300 calories of Cookies, Marie biscuit have 4.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 7.3 times more Copper, more Iron, 5.4 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Sodium, 5.1 times more Zinc and 39.9 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 5.9 times more Fat, 8.4 times more Saturated Fat, 3.7 times more Omega 6 and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 6.2 times more Fiber and 3.7 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6