Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Royal Red Kidney Beans
Weight per 300 calories
Cookies, Marie biscuit
74g
Royal Red Kidney Beans
91g
Cookies, Marie biscuit have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Royal Red Kidney Beans?
Cookies, Marie Biscuit VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Royal Red Kidney Beans:
300 calories of Cookies, Marie biscuit have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Royal Red Kidney Beans:
300 calories of Cookies, Marie biscuit have 6.1 times more Selenium and 23.1 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Calcium, 12.2 times more Copper, more Iron, 6.1 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 5.4 times more Zinc than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 19.1 times more Fat, 66 times more Saturated Fat and 13 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 8.8 times more Fiber and 4.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6