Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Royal Red Kidney Beans
Weight per 500 calories
Cookies, Marie biscuit
123g
Royal Red Kidney Beans
152g
Cookies, Marie biscuit have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Royal Red Kidney Beans?
Cookies, Marie Biscuit VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Royal Red Kidney Beans:
500 calories of Cookies, Marie biscuit have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Royal Red Kidney Beans:
500 calories of Cookies, Marie biscuit have 6.1 times more Selenium and 23.1 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Calcium, 12.2 times more Copper, more Iron, 6.1 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 5.4 times more Zinc than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 19.1 times more Fat, 66 times more Saturated Fat and 13 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 8.8 times more Fiber and 4.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6