Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cookies, Marie biscuit	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	63.5% 1842kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	132% 96g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	41.8% 16g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	57% 32g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0% 0mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cookies, Marie biscuit has 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 22.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, Marie biscuit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cookies, Marie biscuit has 1.8 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Calcium, 1.5 times more Copper, more Iron and 8 times more Water than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per one pound.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, Marie biscuit has 5 times more Energy, 29.4 times more Fat, 42.3 times more Saturated Fat, 2.3 times more Omega 3, 18.7 times more Omega 6, 4.8 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Cookies, Marie biscuit and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6