Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Cassava:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 4.1 times more Vitamin B2, more Vitamin B12 and 46.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Cassava:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 3.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 6.8 times more Phosphorus, 21 times more Selenium, 15.2 times more Sodium and 2.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 2.8 times more Energy, 80.4 times more Fat, 170.1 times more Saturated Fat, 209.7 times more Omega 6, 1.3 times more Carbohydrate, 14.7 times more Sugars, 2.8 times more Fiber and 7.4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.