Cookies, chocolate cream covered biscuit sticks have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cassava?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cassava?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Cassava:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Vitamin B2, more Vitamin B12 and 16.7 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Cassava:
300 calories of Cookies, chocolate cream covered biscuit sticks have 2.4 times more Phosphorus, 7.5 times more Selenium and 5.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Magnesium and 4.2 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Cassava contain similar levels of Copper and Iron per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 28.8 times more Fat, 60.9 times more Saturated Fat, 75.1 times more Omega 6, 5.3 times more Sugars and 2.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.