Cookies, chocolate cream covered biscuit sticks have 17.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cauliflower?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Cauliflower:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 6.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.6 times more Vitamin B1, 5.4 times more Vitamin B2, 14.1 times more Vitamin B3, 68.5 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C and 163 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Cauliflower:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.9 times more Calcium, 3.1 times more Copper, 8.3 times more Iron, 7.5 times more Magnesium, 4.3 times more Phosphorus, 29.5 times more Potassium, 2.5 times more Sodium, 5.4 times more Zinc and 109.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 4.5 times more Fat, 5.4 times more Saturated Fat and 23.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 38.3 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 7.2 times more Fiber and 3.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6