Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cauliflower	26%	8%	66%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cauliflower	Recommended Dietary Allowance
Energy	70% 2028kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	156% 113g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	24% 9.07g	38g per day for Men 19-50 years
Protein	81% 45.4g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cauliflower	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cauliflower	Recommended Dietary Allowance
Calcium	22.7% 227mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate cream covered biscuit sticks versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Cauliflower:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 110.9 times more Vitamin E than Cauliflower.
• While 1 lb of Raw Cauliflower contains 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Cauliflower:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 2.3 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 24.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.7 times more Potassium and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 17.9 times more Energy, 80.4 times more Fat, 96.8 times more Saturated Fat, 419.4 times more Omega 6, 10.3 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Cauliflower.
• 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
• Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.