Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate cream covered biscuit sticks versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Cauliflower:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 110.9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Cauliflower:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 2.3 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 24.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Potassium and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 17.9 times more Energy, 80.4 times more Fat, 96.8 times more Saturated Fat, 419.4 times more Omega 6, 10.3 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.